Classes | FGI Fitness Center

In-person

Strength Power Yoga

One of the multi-dimensional and more rigorous types of yoga which strengthens and empowers the body, mind, and spirit.

In-person

Express Tabata & Abs

Five rounds of Tabata before focusing on strengthening the abdominal core muscles to improve posture, building functional strength, improve sports performance and improve balance.

In-person

Balance & Flexibility

Join this class to focus on balance, hip mobility and flexibility to improve your daily life.

In-person

Balancing Bliss

Join this 20-minute class as we focus on improving your balance and your longevity.

In-person

Lower Body Express

Strengthen and tone your glutes, quads, and hamstrings in this 30-minute express class. Exercises building strength and definition in your lower body muscles will be the focus.

In-person

Bootcamp

A combo of cardio bursts using a variety of equipment, body weight strength circuits, and high-intensity agility drills! You’ll leave completely drenched!

In-person

Pure Cycle

Spin class includes hill climbs, sprints and rolling hills.

In-person

Yoga

Take your body and mind to another level of strength, flexibility, and relaxation. Flow through a series of poses incorporating balance, restorative stretching and breathing techniques. Flow is vinyasa style and designed for all levels.

In-person

Stretch Safari

As we wrap-up the week, let’s spend 20-minutes improve our joint mobility and muscle flexibility.

In-person

5th Gears

Each class will have 2-3 different themes ranging from HIIT, power, muscular endurance, balance and more!

In-person

Ski Conditioning

Join this challenging 30 minute class as we focus on completing exercises proven to help you on the slopes.

In-person

Meditation

Enjoy a moment of peace during your busy workday with this FREE meditation-style class. Calming visualizations, relaxed breathing, and other mental exercises while seated or lying down to provide ultimate focus.

In-person

LaBlast

Come join this dance infused fitness class. Incorporating rhythmic movements to classical, Latin, hip-hop, jazz-based music, enjoy this enthralling class that makes your body ready to move in motion.

In-person

Upper Body Express

Strengthen and tone your arms, shoulders, and back in this 30-minute express class. Exercises building strength and definition in your upper body muscles will be the focus.

Group fitness

In-person

Strength Power Yoga

In-person

Express Tabata & Abs

In-person

Balance & Flexibility

In-person

Balancing Bliss

In-person

Lower Body Express

In-person

Bootcamp

In-person

Pure Cycle

In-person

Yoga

In-person

Stretch Safari

In-person

5th Gears

In-person

Ski Conditioning

In-person

Meditation

In-person

LaBlast

In-person

Upper Body Express

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Location information

FIRSTBANK Fitness Facility