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Become a Member!

  1. Click MEMBERSHIP PORTAL - then click 'Sign Up'
    2. Enter first, last name & FirstBank email address
    3. Select Company: 'FirstBank'
    4. Select Location: 'C-HQ-Become a New Fitness Center Member'
    5. Create username & password
    6. Enter payment method
    7. Click FINISH and agree to the terms and conditions
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5th Gear Website Sign-up

Creating an account on 5th Gear:

  1. Click on '5th Gear website' below
  2. Use your FirstBank email
  3. **You will be asked to enter your credit card information** (The account is free, check the right side of the screen for full discount.)
  4. (If you are ever charged for 5th Gear, send an email to [email protected] as you will be refunded)
  5. Complete user profile and password.
  6. Click complete and enjoy!
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FirstBank Cookbook

Eating a balanced diet is key to being successful in your health and wellness journey. Send in your favorite to recipes to [email protected] to help create FirstBank's first cookbook!

Group Exercise Riddle Program

Challenge is from October 1st through October 31st.

For the month of October, we will be providing riddles during of the group exercise classes. These riddles will be on health and wellness information. These riddles will also be posted at the end of the day onto our Facebook and Instagram pages.

 

Once you figure out the riddle, you will earn a point. The three members with the most riddles solved will earned the following prizes:

  1. Ticket to Ride (board game) + Healthy Care Package
  2. Telestrations (board game) + jig saw puzzles
  3. Wooden and metal brain pieces

 

Once you have solved the riddle, post it onto Facebook, Instagram, or email [email protected]

 

Monday

Meditation

 

11:00 AM - 11:15 AM with Ryan O'Callaghan

Yoga

12:00 PM - 12:45 PM with Mary Picciano

Lower/Upper Body Express

(Lower body October 5th & 19th)

3:00PM-3:30PM with Ryan O'Callaghan

Tuesday

DB Boot Camp

7:00 AM - 7:45 AM with Ryan O'Callaghan

Restorative Yoga

12:00 PM - 12:45 PM with Jenna Rupe

Cardio N' Core

1:00 PM - 1:30 PM w/ Ryan O'Callaghan

Core and Spinal Health 

Wednesday

Meditation

11:00 AM - 11:15 AM with Ryan O'Callaghan

Sweat N' Tread

12:00 PM - 12:30 PM with Ryan O'Callaghan

Barre Ballet

1:00 PM - 1:45 PM with Julia Musser

Balance and Flexibility

3:00 PM - 3:30 PM with Ryan O'Callaghan

Thursday

BOOTCAMP

7:00 AM - 07:45 AM with Ryan O'Callaghan

Core Power Yoga

12:00 PM - 12:45 PM with Mary Picciano

Strength Training Foundations

1:00 PM - 1:30 PM with Ryan O'Callaghan

Strength Training Foundations 

01:00 PM - 01:30 PM with Ryan O'Callaghan

Balance

Friday

Meditation 

11:00 AM - 11:15 AM with Ryan O'Callaghan

Express Tabata & Abs

12:00 PM - 12:45 PM with Ryan O'Callaghan

STRETCH N' ROLL

3:00 PM- 3:30 PM with Ryan O'Callaghan

FEATURED

5th Gear Workout of the Day

The 5th Gear WOD will be focusing on 2 themes.

Theme 1: Muscular Endurance

Theme 2: Cardio

Theme 1: Plyometrics

Theme: Plyometrics

Complete 40 seconds on, 20 seconds off of each exercise. 3 full rounds of each exercise

  1. Power Skips
  2. Lateral Hops
  3. Burpees or (Half Burpees)
  4. Sumo Jumps Squats

 

 

Theme 2: Muscular Pace

Theme: Muscular Pace

Complete each repetition fast descent (2 seconds), hold for (3 seconds) and slow raise (4 seconds). Complete 3 rounds.

  1. Push-ups
  2. Pencil squats
  3. Curtsy lunge
  4. Superman W's
  5. In & outs