
Become a Member!
- Click MEMBERSHIP PORTAL – then click ‘Sign Up’
2. Enter first, last name & FirstBank email address
3. Select Company: ‘FirstBank’
4. Select Location: ‘C-HQ-Become a New Fitness Center Member’
5. Create username & password
6. Enter payment method
7. Click FINISH and agree to the terms and conditions

FirstBank Cookbook
Eating a balanced diet is key to being successful in your health and wellness journey. Send in your favorite to recipes to FirstBankFitness@efirstbank.com to help create FirstBank’s first cookbook!
Be Well Challenge 2021
The Be Well Challenge is back full force to bring health and wellness into our front seat. Join us on Monday, August 16th by signing up on the Elevation Portal. The official start date is Monday, August 23rd.
The Be Well Challenge is back full force to bring health and wellness into our front seat. Over the past year and a half, we were thrust into a global pandemic which reduced our ability to focus on ourselves, instead making us focus on the challenges we are facing. The light at the end of the tunnel is here; let’s all take a step forward to improve. Starting on Monday, August 23rd we begin this 42-day challenge. We will be focusing on ALL the dimensions of well-being including: financial, physical, spiritual, professional, and most importantly mental and emotional in light of this life-changing year. While we know this will be challenging, we are here to support you every step and know if we work as a team, we can enhance ourselves and our coworkers.
email [email protected]
with any questions or concerns.
Monday
Meditation
11:00 AM – 11:15 AM with Ryan O’Callaghan
Yoga
12:00 PM – 12:45 PM with Kelli Gould
Lower/Upper Body Express
(Lower body August (9th & 23rd)
3:00PM-3:30PM with Ryan O’Callaghan
Tuesday
DB Boot Camp
7:00 AM – 7:45 AM with Ryan O’Callaghan
Vinyasa Yoga
12:00 PM – 12:45 PM with Jenna Rupe
Dumbbell (DB) Tabata
1:00 PM – 1:30 PM w/ Ryan O’Callaghan
Dumbbell Chest & Arms
2:00 PM – 2:20 PM w/ Ryan O’Callaghan
Pure Cycle
5:30 PM – 6:15 PM w/ Mary Picciano
Wednesday
Meditation
11:00 AM – 11:15 AM with Ryan O’Callaghan
Strength Power Yoga
12:00 PM – 12:45 PM with Mary Picciano
Barre Ballet
1:00 PM – 1:45 PM with Julia Musser
Balance and Flexibility
3:00 PM – 3:30 PM with Ryan O’Callaghan
Zumba
5:15 PM – 6:05 PM with Svaja Mikulionis
Thursday
5th Gear
12:00 PM – 12:45 PM with Ryan O’Callaghan
Strength Training Foundations
1:00 PM – 1:30 PM with Ryan O’Callaghan
Dumbbell Back & Shoulders
02:00 PM – 02:20 PM with Ryan O’Callaghan
Friday
Meditation
11:00 AM – 11:15 AM with Ryan O’Callaghan
Express Tabata & Abs
12:00 PM – 12:45 PM with Ryan O’Callaghan
Resistance Band (RB) Gluteus Maxout
3:00 PM- 3:30 PM with Ryan O’Callaghan
5th Gear Workout of the Day
The 5th Gear WOD will be focusing on 2 themes.
Theme 1: Muscular Endurance
Theme 2: Cardio
Theme 1: Plyometrics
Theme: Plyometrics
Complete 40 seconds on, 20 seconds off of each exercise. 3 full rounds of each exercise
- Power Skips
- Lateral Hops
- Burpees or (Half Burpees)
- Sumo Jumps Squats
Theme 2: Muscular Pace
Theme: Muscular Pace
Complete each repetition fast descent (2 seconds), hold for (3 seconds) and slow raise (4 seconds). Complete 3 rounds.
- Push-ups
- Pencil squats
- Curtsy lunge
- Superman W’s
- In & outs