Become a Member!
- Click MEMBERSHIP PORTAL - then click 'Sign Up'
2. Enter first, last name & FirstBank email address
3. Select Company: 'FirstBank'
4. Select Location: 'C-HQ-Become a New Fitness Center Member'
5. Create username & password
6. Enter payment method
7. Click FINISH and agree to the terms and conditions
5th Gear Website Sign-up
Creating an account on 5th Gear:
- Click on '5th Gear website' below
- Use your FirstBank email
- **You will be asked to enter your credit card information** (The account is free, check the right side of the screen for full discount.)
- (If you are ever charged for 5th Gear, send an email to [email protected] as you will be refunded)
- Complete user profile and password.
- Click complete and enjoy!
Group Exercise Riddle Program
Challenge is from October 1st through October 31st.
For the month of October, we will be providing riddles during of the group exercise classes. These riddles will be on health and wellness information. These riddles will also be posted at the end of the day onto our Facebook and Instagram pages.
Once you figure out the riddle, you will earn a point. The three members with the most riddles solved will earned the following prizes:
- Ticket to Ride (board game) + Healthy Care Package
- Telestrations (board game) + jig saw puzzles
- Wooden and metal brain pieces
Once you have solved the riddle, post it onto Facebook, Instagram, or email [email protected]
5th Gear Workout of the Day
The 5th Gear WOD will be focusing on 2 themes.
Theme 1: Muscular Endurance
Theme 2: Cardio
Theme 1: Plyometrics
Complete 40 seconds on, 20 seconds off of each exercise. 3 full rounds of each exercise
- Power Skips
- Lateral Hops
- Burpees or (Half Burpees)
- Sumo Jumps Squats
Theme 2: Muscular Pace
Theme: Muscular Pace
Complete each repetition fast descent (2 seconds), hold for (3 seconds) and slow raise (4 seconds). Complete 3 rounds.
- Pencil squats
- Curtsy lunge
- Superman W's
- In & outs