• We have wonderful Yoga classes for all levels.
      Yoga has been a great stress relief exercise for many.
      Come check out why!


      Yoga is a workout for
      mind & body.

    • We offer various group fitness classes to challenge
      your body and push you to that next level.
      Join one of our classes today and get in shape!


      Pain is temporary,
      quitting lasts forever.

    • FirstBank is proud to offer a state of the art
      fitness facility to ALL of it’s employees.


      FirstBank Fitness.
      Staying healthy.

  • If you have not seen it, you need to.
    State of the art equipment and complimentary towels.
    Stop by today for a tour from our friendly staff.


    Our amazing facility!


Become a Member!

  1. Click MEMBERSHIP PORTAL – then click ‘Sign Up’
    2. Enter first, last name & FirstBank email address
    3. Select Company: ‘FirstBank’
    4. Select Location: ‘C-HQ-Become a New Fitness Center Member’
    5. Create username & password
    6. Enter payment method
    7. Click FINISH and agree to the terms and conditions


FirstBank Cookbook

Eating a balanced diet is key to being successful in your health and wellness journey. Send in your favorite to recipes to FirstBankFitness@efirstbank.com to help create FirstBank’s first cookbook!

Be Well Challenge 2021

The Be Well Challenge is back full force to bring health and wellness into our front seat. Join us on Monday, August 16th by signing up on the Elevation Portal. The official start date is Monday, August 23rd.

The Be Well Challenge is back full force to bring health and wellness into our front seat. Over the past year and a half, we were thrust into a global pandemic which reduced our ability to focus on ourselves, instead making us focus on the challenges we are facing. The light at the end of the tunnel is here; let’s all take a step forward to improve. Starting on Monday, August 23rd we begin this 42-day challenge. We will be focusing on ALL the dimensions of well-being including: financial, physical, spiritual, professional, and most importantly mental and emotional in light of this life-changing year. While we know this will be challenging, we are here to support you every step and know if we work as a team, we can enhance ourselves and our coworkers.

email [email protected]

with any questions or concerns.



11:00 AM – 11:15 AM with Ryan O’Callaghan


12:00 PM – 12:45 PM with Kelli Gould

Lower/Upper Body Express

(Lower body August (9th & 23rd)

3:00PM-3:30PM with Ryan O’Callaghan


DB Boot Camp

7:00 AM – 7:45 AM with Ryan O’Callaghan

Vinyasa Yoga

12:00 PM – 12:45 PM with Jenna Rupe

Dumbbell (DB) Tabata

1:00 PM – 1:30 PM w/ Ryan O’Callaghan

Dumbbell Chest & Arms

2:00 PM – 2:20 PM w/ Ryan O’Callaghan

Pure Cycle

5:30 PM – 6:15 PM w/ Mary Picciano 



11:00 AM – 11:15 AM with Ryan O’Callaghan

Strength Power Yoga

12:00 PM – 12:45 PM with Mary Picciano

Barre Ballet

1:00 PM – 1:45 PM with Julia Musser

Balance and Flexibility

3:00 PM – 3:30 PM with Ryan O’Callaghan


5:15 PM – 6:05 PM with Svaja Mikulionis


5th Gear

12:00 PM – 12:45 PM with Ryan O’Callaghan

Strength Training Foundations

1:00 PM – 1:30 PM with Ryan O’Callaghan

Dumbbell Back & Shoulders

02:00 PM – 02:20 PM with Ryan O’Callaghan



11:00 AM – 11:15 AM with Ryan O’Callaghan

Express Tabata & Abs

12:00 PM – 12:45 PM with Ryan O’Callaghan

Resistance Band (RB) Gluteus Maxout

3:00 PM- 3:30 PM with Ryan O’Callaghan


5th Gear Workout of the Day

The 5th Gear WOD will be focusing on 2 themes.

Theme 1: Muscular Endurance

Theme 2: Cardio

Theme 1: Plyometrics

Theme: Plyometrics

Complete 40 seconds on, 20 seconds off of each exercise. 3 full rounds of each exercise

  1. Power Skips
  2. Lateral Hops
  3. Burpees or (Half Burpees)
  4. Sumo Jumps Squats
Theme 2: Muscular Pace

Theme: Muscular Pace

Complete each repetition fast descent (2 seconds), hold for (3 seconds) and slow raise (4 seconds). Complete 3 rounds.

  1. Push-ups
  2. Pencil squats
  3. Curtsy lunge
  4. Superman W’s
  5. In & outs