Become a Member!
- Click MEMBERSHIP PORTAL – then click ‘Sign Up’
2. Enter first, last name & FirstBank email address
3. Select Company: ‘FirstBank’
4. Select Location: ‘C-HQ-Become a New Fitness Center Member’
5. Create username & password
6. Enter payment method
7. Click FINISH and agree to the terms and conditions
Be Well Challenge 2021
The Be Well Challenge is back full force to bring health and wellness into our front seat. Join us on Monday, August 16th by signing up on the Elevation Portal. The official start date is Monday, August 23rd.
The Be Well Challenge is back full force to bring health and wellness into our front seat. Over the past year and a half, we were thrust into a global pandemic which reduced our ability to focus on ourselves, instead making us focus on the challenges we are facing. The light at the end of the tunnel is here; let’s all take a step forward to improve. Starting on Monday, August 23rd we begin this 42-day challenge. We will be focusing on ALL the dimensions of well-being including: financial, physical, spiritual, professional, and most importantly mental and emotional in light of this life-changing year. While we know this will be challenging, we are here to support you every step and know if we work as a team, we can enhance ourselves and our coworkers.
email [email protected]
with any questions or concerns.
5th Gear Workout of the Day
The 5th Gear WOD will be focusing on 2 themes.
Theme 1: Muscular Endurance
Theme 2: Cardio
Theme 1: Plyometrics
Complete 40 seconds on, 20 seconds off of each exercise. 3 full rounds of each exercise
- Power Skips
- Lateral Hops
- Burpees or (Half Burpees)
- Sumo Jumps Squats
Theme 2: Muscular Pace
Theme: Muscular Pace
Complete each repetition fast descent (2 seconds), hold for (3 seconds) and slow raise (4 seconds). Complete 3 rounds.
- Pencil squats
- Curtsy lunge
- Superman W’s
- In & outs