Tips For Eating Healthy

Avoid sugar sweetened beverages Sugar sweetened beverages have become so popular that you can get them pretty much anywhere you are. Many people know that they are not good for you but they are willing to sacrifice their health to satisfy their taste buds for a few minutes. One of the biggest disadvantages of these […]

Pesto Salmon

Ingredients: 4 salmon fillets, skinned 3 Tablespoons olive oil Black pepper to taste ¾ cup chilled pesto ½ cup grated Parmesan cheese 3 plum tomatoes, sliced Directions: Lightly coat a baking pan with nonstick cooking spray.  Place the fillets in the pan and drizzle them with the olive oil.  Sprinkle pepper over the salmon, to […]

Dijon Salmon

Ingredients: 4 salmon fillets Salt and pepper to taste 1/3 cup Dijon mustard 3 Tablespoons olive oil 3 Tablespoons lemon juice 1 teaspoon minced garlic Directions: Season the salmon with salt and pepper then place it in a greased baking dish, skin-side down.  Combine the remaining ingredients in a small bowl. Set aside 1/3 cup […]

Spice Crusted Salmon

Ingredient: 1 teaspoon coriander seeds 1 teaspoon caraway seeds 1 teaspoon anise seeds 1 teaspoon black peppercorns 3 Tablespoons sesame oil 4 6-oz. salmon steaks ½ teaspoon salt, or to taste ¼ teaspoon black pepper, or to taste Directions: Coarsely grind together the seeds and peppercorns in a spice grinder or with a mortar and […]

Healthier Chicken Salad

Ingredients: ·         12 oz. shredded chicken ·         2/3 c plain Greek yogurt ·         ½ c sliced celery ·         1 1/2 tbsp. relish ·         1 tbsp. Dijon mustard ·         2 scallions sliced ·         1 tsp garlic ·         ½ tsp paprika ·         Pepper to taste ·         Romaine leaves to put the chicken salad on ·         (optional topping) halved grape tomatoes Instructions: 1.       Chop and measure out all ingredients. 2.       Mix […]