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A comprehensive 3-day diet analysis is used to determine possible excess or deficiencies in your diet. Dietary modifications and healthy recommendations are given to correct dietary imbalances.
Assess your training progress with periodic body compositions analysis, blood pressure and heart rate measurements, and flexibility training. This is an ongoing free service.
1-on-1 session with a staff member where goal setting is achieved and guidelines for cardiovascular exercise, resistance training, and stretching are outlined based on your individual needs.