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SERVICES
1-on-1 Personal Training

Turn fitness goals into reality!  Work with a highly experienced trainer and receive an individualized workout program to get you to where you want to be.

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SERVICES
Group Training

Get 2-4 people together and get more individualized workouts than you’d receive in a group exercise class at a cheaper rate.

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SERVICES
Wellness Coaching

Sessions conducted by phone or in-person to help provide you with structure, accountability, expertise, and inspiration to help you grow and develop.

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Nutrition Coaching

A comprehensive 3-day diet analysis is used to determine possible excess or deficiencies in your diet. Dietary modifications and healthy recommendations are given to correct dietary imbalances.

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Fitness Assessment

Assess your training progress with periodic body compositions analysis, blood pressure and heart rate measurements, and flexibility training. This is an ongoing free service.

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Exercise Prescription

1-on-1 session with a staff member where goal setting is achieved and guidelines for cardiovascular exercise, resistance training, and stretching are outlined based on your individual needs.

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SERVICES
Massage Therapy

Need a massage? FirstBank is proud to offer massage therapy at our headquarters location. Book your appointment today with our certified massage therapist.

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