This class will get the lower body moving and the heart pumping by combining strength and endurance components associated with cycling.
High-intensity, constantly varied intervals of strength, cardio, and functional exercises! This class will be circuit style moving throughout a number of stations for a timed period. Get ready to sweat!
Butts & Guts
This class will push your glutes and abs to their limits as you sculpt your body to perfection.
Upper Body Express
Strengthen and tone your arms, shoulders, and back in this 30-minute express class. Exercises building strength and definition in your upper body muscles will be the focus.
Take your body and mind to another level of strength, flexibility, and relaxation. Flow through a series of poses incorporating balance, restorative stretching & breathing techniques. A great compliment to any workout routine!
Stretch N' Roll
Join us for a 30 minute break from your desk to stretch the whole body!
An express class that combines agility training, strength training, cardio and more! A quick way to come down to the fitness center to get a full body workout in under 30 minutes!
A fusion of international music and dance themes that create a dynamic and exciting workout. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
A brand new class from Elevation Corporate Health!
This class will have 2-3 different themes ranging from HIIT, power, muscular endurance, balance and more! You will challenge your body physically and mentality with various types of equipment including dumbbells, battle ropes, resistance bands, slam balls and more.
This class will get your heart pumping and your muscles working!
In this class we will focus on the glutes in this killer class. Shape your backside and waistline in this enduring burnout!
Created by our personal instructor, Monica! This cardio dance class is a fun, diverse class while dancing to music ranging from pop, hip hop, rock, house music, and more! This class is mainly hip hop and today’s current hits!
A workout that strengthens and stretches every muscle in the body eccentrically, rebalancing the muscles of the body. Helping to improve posture, gain strength, working every joint in the body, and creating a lean toned body!
A combo of cardio bursts using a variety of equipment, body weight strength circuits, and high-intensity agility drills! You’ll leave completely drenched!
Come join for a full body interval workout! 4 minutes at each interval with 20 seconds of work & 10 seconds of rest. All while using a variety of equipment.
Focus on strengthening the abdominal and core muscles to improve posture, build functional strength, improve sports performance and improve balance.