Pesto Salmon

Ingredients: 4 salmon fillets, skinned 3 Tablespoons olive oil Black pepper to taste ¾ cup chilled pesto ½ cup grated Parmesan cheese 3 plum tomatoes, sliced Directions: Lightly coat a baking pan with nonstick cooking spray.  Place the fillets in the pan and drizzle them with the olive oil.  Sprinkle pepper over the salmon, to […]

Dijon Salmon

Ingredients: 4 salmon fillets Salt and pepper to taste 1/3 cup Dijon mustard 3 Tablespoons olive oil 3 Tablespoons lemon juice 1 teaspoon minced garlic Directions: Season the salmon with salt and pepper then place it in a greased baking dish, skin-side down.  Combine the remaining ingredients in a small bowl. Set aside 1/3 cup […]

Spice Crusted Salmon

Ingredient: 1 teaspoon coriander seeds 1 teaspoon caraway seeds 1 teaspoon anise seeds 1 teaspoon black peppercorns 3 Tablespoons sesame oil 4 6-oz. salmon steaks ½ teaspoon salt, or to taste ¼ teaspoon black pepper, or to taste Directions: Coarsely grind together the seeds and peppercorns in a spice grinder or with a mortar and […]

Healthier Chicken Salad

Ingredients: ·         12 oz. shredded chicken ·         2/3 c plain Greek yogurt ·         ½ c sliced celery ·         1 1/2 tbsp. relish ·         1 tbsp. Dijon mustard ·         2 scallions sliced ·         1 tsp garlic ·         ½ tsp paprika ·         Pepper to taste ·         Romaine leaves to put the chicken salad on ·         (optional topping) halved grape tomatoes Instructions: 1.       Chop and measure out all ingredients. 2.       Mix […]

Chicken Caesar Salad Pizza

Ingredients: Store bought pizza dough Caesar Dressing Romaine Lettuce Chicken, cooked & shredded Black olives, sliced (optional) Parmesan cheese Directions: Roll out dough and bake until done.  Spread dressing on baked crust.  Top with shredded romaine lettuce, shredded chicken, sliced black olives. Sprinkle cheese all over.  Cut and serve.