Low carb Keto Chocolate Mousse

Ingredients 1 cup heavy whipping cream 1 tablespoon of peanut butter (or almond butter) 1 teaspoon vanilla extract 5 drops liquid stevia 2 tablespoons unsweetened cocoa powder Crushed peanuts and dark chocolate shavings (for garnish) Directions 1.       In a medium bowl, use a hand mixer to beat the heavy cream for a few minutes. (2-3) 2.       Add […]

Baked Avocado Fries

Ingredients ·         2 large avocados sliced ·         Juice of 1/2 lime optional ·         Salt & Pepper ·         1/4 cup flour ·         1 egg lightly beaten ·         1 cup panko bread crumbs ·         2 tablespoons oil ·         Chipotle dipping sauce Instructions 1.    Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside. Squeeze fresh lime juice on […]

Watermelon Fire and Ice Salsa

Ingredients: 1 cup chopped watermelon 3 tablespoons chopped green bell pepper 2 1/4 teaspoons lime juice 2 1/4 teaspoons chopped fresh cilantro 1 teaspoon chopped green onions 1 teaspoon chopped jalapeno pepper 1/8 teaspoon garlic salt Directions Set watermelon in a strainer while chopping all other ingredients.  In a large bowl, combine all ingredients.  Mix […]

Sweet Pineapple and Strawberry Salsa with Yogurt

Ingredients: ·         ½ cup pineapple ·         3 medium strawberries ·         1 tsp of fresh mint leaves ·         1/8 tsp lime zest ·         ½ cup  plain fat free Greek yogurt ·         1 tbsp unsweetened coconut flakes Makes one serving Instructions: Combine pineapple, strawberries, mint and lime zest in a small bowl. Either top with yogurt and sprinkle with coconut, or spoon yogurt […]