Sweet Pineapple and Strawberry Salsa with Yogurt

Ingredients: ·         ½ cup pineapple ·         3 medium strawberries ·         1 tsp of fresh mint leaves ·         1/8 tsp lime zest ·         ½ cup  plain fat free Greek yogurt ·         1 tbsp unsweetened coconut flakes Makes one serving Instructions: Combine pineapple, strawberries, mint and lime zest in a small bowl. Either top with yogurt and sprinkle with coconut, or spoon yogurt […]

5 Ingredient Peanut Butter Energy Bites

Ingredients     ⅔ cup creamy peanut butter     ½ cup semi-sweet chocolate chips     1 cup old fashioned oats     ½ cup ground flax seeds     2 tablespoons honey Instructions Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store […]

KETO CHOCOLATE MUFFINS!

Ingredients ·         4 tbsp. 4 tbsp. (30 g) almond flour or hazelnut flour ·         2 tbsp. 2 tbsp. (10 g) cocoa powder ·         4 tbsp. 4 tbsp. (50 g) granulated erythritol ·         1 tsp 1 tsp (5 g) baking powder ·         ½ tsp ½ tsp vanilla extract ·         2 pinches 2 pinches salt ·         2 2 egg, beaten eggs, beaten ·         3 tbsp. 3 tbsp. melted coconut […]

2- Ingredient Banana Muffins

Ingredients: 6 fullRipe bananas 3 cups oats Optional ingredients that I use: -Vanilla -Shredded coconut -Cinnamon -Raisins or cranberries -Walnuts The recipe is as follows: 1-Preheat oven to 375 degrees. 2-In a blender, blend six bananas until they’re liquid. Six bananas typically yields six muffins. I typically also add a bit of vanilla extract for additional […]