Ingredients Dough: 2 cups oat flour (ground oats, GF) (180 g) 1 cup oats (GF) 100 g 2/3 cup almond flour (80 g) – see recipe notes for a substitute 2 medium bananas (200 g peeled) 3 tbsp maple syrup or any other liquid sweetener (60 g) Chocolate layer: 2 medium bananas (200 g peeled) 200 g dates (soft) 1/4 cup peanut butter or any […]
Dylan’s Avocado toast
Whole wheat bread Avocado Drizzle of olive oil A dash of salt and pepper Dash of chili peppers Ground flax seed
Sweet Pineapple and Strawberry Salsa with Yogurt
Ingredients: · ½ cup pineapple · 3 medium strawberries · 1 tsp of fresh mint leaves · 1/8 tsp lime zest · ½ cup plain fat free Greek yogurt · 1 tbsp unsweetened coconut flakes Makes one serving Instructions: Combine pineapple, strawberries, mint and lime zest in a small bowl. Either top with yogurt and sprinkle with coconut, or spoon yogurt […]
Low-Sugar Vegan Rice Pudding
Ingredients 2 cups cooked white or brown rice, still warm 1 13.5-oz. can coconut milk 1 to 2 Tablespoons agave nectar (to taste) Cinnamon and nutmeg (to taste) Directions Fold the coconut milk and agave nectar into the rice, stirring until the rice is well coated and the coconut milk is of uniform thickness. Sprinkle […]
Veggie Egg Cups
Ingredients ¾ cup egg substitute Spinach Peppers; red, green, yellow… Onion (Any combination of veggies you like) ¾ cup shredded cheese Tabasco sauce or other hot pepper sauce if desired Salt to taste Directions Heat oven to 350. Spray muffin pan with cooking spray Mix egg substitute and hot sauce & salt in a bowl. […]
5 Ingredient Peanut Butter Energy Bites
Ingredients ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Instructions Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 bites and store […]
KETO CHOCOLATE MUFFINS!
Ingredients · 4 tbsp. 4 tbsp. (30 g) almond flour or hazelnut flour · 2 tbsp. 2 tbsp. (10 g) cocoa powder · 4 tbsp. 4 tbsp. (50 g) granulated erythritol · 1 tsp 1 tsp (5 g) baking powder · ½ tsp ½ tsp vanilla extract · 2 pinches 2 pinches salt · 2 2 egg, beaten eggs, beaten · 3 tbsp. 3 tbsp. melted coconut […]
2- Ingredient Banana Muffins
Ingredients: 6 fullRipe bananas 3 cups oats Optional ingredients that I use: -Vanilla -Shredded coconut -Cinnamon -Raisins or cranberries -Walnuts The recipe is as follows: 1-Preheat oven to 375 degrees. 2-In a blender, blend six bananas until they’re liquid. Six bananas typically yields six muffins. I typically also add a bit of vanilla extract for additional […]
Homemade Granola
Ingredients 4 cups quick oats 1 cup wheat germ 1 teaspoon salt 1/2 cup agave nectar 1/3 cup avocado or safflower oil 2 teaspoons vanilla extract 1 cup chopped walnuts 1 cup chopped pecans 1 cup slivered or sliced almonds 1 cup chopped peanuts 1 cup hempseed 1 cup whole or milled flaxseed Directions: Combine […]
Breakfast
Delicious Breakfast Foods