Pesto Salmon

Ingredients: 4 salmon fillets, skinned 3 Tablespoons olive oil Black pepper to taste ¾ cup chilled pesto ½ cup grated Parmesan cheese 3 plum tomatoes, sliced Directions: Lightly coat a baking pan with nonstick cooking spray.  Place the fillets in the pan and drizzle them with the olive oil.  Sprinkle pepper over the salmon, to […]

Dijon Salmon

Ingredients: 4 salmon fillets Salt and pepper to taste 1/3 cup Dijon mustard 3 Tablespoons olive oil 3 Tablespoons lemon juice 1 teaspoon minced garlic Directions: Season the salmon with salt and pepper then place it in a greased baking dish, skin-side down.  Combine the remaining ingredients in a small bowl. Set aside 1/3 cup […]

Garden Vegetable Soup

Ingredients 4 tablespoons olive oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 2 tablespoons finely minced garlic Kosher salt 2 cups carrots, peeled and chopped into rounds (approximately 2 medium) 2 cups peeled and diced potatoes 2 cups fresh green beans, broken or cut into 3/4-inch pieces 2 quarts chicken […]

Healthier Chicken Salad

Ingredients: ·         12 oz. shredded chicken ·         2/3 c plain Greek yogurt ·         ½ c sliced celery ·         1 1/2 tbsp. relish ·         1 tbsp. Dijon mustard ·         2 scallions sliced ·         1 tsp garlic ·         ½ tsp paprika ·         Pepper to taste ·         Romaine leaves to put the chicken salad on ·         (optional topping) halved grape tomatoes Instructions: 1.       Chop and measure out all ingredients. 2.       Mix […]

Healthy Moussaka

A healthy take on the Greek eggplant casserole. Ingredients 1 fresh eggplant 8 oz. ground turkey3 cups tomato sauce1 cup raw onion, chopped2 cloves garlic1 glass (3.5 fl oz.) red wine2 tablespoons all-purpose flour1 cup nonfat milk2 tbsp. parmesan cheese1/2 cup feta cheese, crumbled Directions Slice eggplant very thinly. Brown ground turkey with onion and garlic. When brown, […]