Pizza Pasta Soup

1/2  pound hamburger 2 cups fresh mushrooms, sliced 1 Tbsp. oil 1 35oz. can Italian tomatoes 1 cup water 1/2 tsp. Italian Seasoning 3/4  cup mozzarella cheese, shredded 1 cup macaroni shells, uncooked Brown meat and mushrooms in oil.  Add tomatoes, water & seasonings.  Cover and cook.  Add shells & heat until macaroni is done. […]


INGREDIENTS For the Salad: 1 pound 93% lean ground beef ¼ teaspoon kosher salt Freshly ground black pepper, to taste 4 cups chopped romaine lettuce 4 dill pickle spears, chopped 1/2 small red onion, sliced into rings 4 ounce avocado, cubed (from 1 small haas) 1 cup cherry tomatoes, halved 1/4 cup reduced-fat shredded cheddar cheese For the Dressing: 1/4 cup light mayonnaise 1 teaspoon mustard 1 teaspoon dill pickle juice 4 teaspoons ketchup, sugar free for Keto 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon paprika […]

Roasted Carrots

Ingredients 12 carrots 3 tablespoons good olive oil 1 1/4 teaspoons kosher salt 1/2 teaspoons freshly ground black pepper 2 tablespoons minced fresh dill or parsley Instructions Preheat the oven to 400 degrees F. If the carrots are thick, cut them in half lengthwise; if not, leave whole. Slice the carrots diagonally in 1 1/2-inch-thick […]

Master Tonic

Ingredients: 32 oz. raw unfiltered apple cider vinegar 6 inches ginger root, peeled and chopped 6 inches horseradish root, peeled and chopped 1 white onion, peeled and chopped 1 head garlic, peeled and chopped 6 jalapeño peppers, stemmed and chopped Combine all of the ingredients in a blender or food processor, in batches if necessary; […]

Thai Beef Kofta Recipe with Coconut Sauce

Ingredients Coconut Sauce: 1/2 cup coconut milk well shaken 1 teaspoon Thai red curry paste My favorite curry paste 2 teaspoons lime juice 2 teaspoons fish sauce 3 teaspoons brown sugar 1 teaspoon soy sauce 1 teaspoon sesame seed oil Thai Beef Koftas 2 cloves garlic minced 1 tablespoon ginger minced 1 tablespoon fish sauce 1 tablespoon brown sugar 1 tablespoon lime juice 1 teaspoons Thai red curry paste 1/4 teaspoon salt 1/2 teaspoon worcestershire sauce 500 g/1 lb ground beef I used lean Instructions Pre-heat grill to medium-high. […]